Have you been diagnosed with Chronic Fatigue Syndrome, ME or Fibromyalgia? Do you recognise any of these?

  • Extreme fatigue
  • Muscle / joint pain
  • Insomnia or sleeping endlessly
  • Memory problems
  • Headaches
  • Migraines
  • Anxiety
  • Depression
  • Dizziness
  • Irritable bladder or bowel
  • Tired all the time

Book a Free Discovery Call

To arrange this session please check the calendar for availability.

Book here


Wellness Package – Be Your Best You 

The more I learn the more I realise that for total Wellness you have to address every aspect of your life, Mind (emotional), Body (physical) and Soul (spiritual).

What is a Wellness Package?

A Wellness Package is a treatment plan tailored to your individual needs. Whether you have a health condition, chronic pain, poor sleep, or just wish to improve your health, both emotionally and physically, then a Wellness Package maybe ideal for you.    

A Wellness Package consists of Wellbeing Coaching Sessions, plus any of the Complementary Therapies that I practice. Your Wellness Package is tailored to your individual needs.  

CFS/M.E and Fibromyalgia Specialist Wellbeing Coaching Packages

Wellbeing Package 1 – 10 hours (over 9 months)

  • 9 x 1 hour sessions, per month of dedicated support.
  • 1 hour per month of dedicated supported.
  • 6 x 10 minute touch base sessions.

Wellbeing Package 2 – 18 hours (over 1 year)

  • 16 x 1 hour sessions, per month of dedicated support.
  • 1 hour per month of dedicated supported.
  • 12 x 10 minute touch base sessions.

Wellbeing Package 3 – Monthly Wellbeing Support Group (2 months)

  • 2 x 1 hour group sessions, over 2 months

Chrysalis Affiliate link here……

Wellness Package – Initial Consultation & Follow Up Sessions

During your initial one hour consultation, I will go through the Wellbeing Wheel with you, this will give me a really good snapshot of where you are, what you are doing well and which elements need work, in order of priority.

Follow-up sessions are bought as part of a Wellness Package which can be broken down into sessions of 10 minutes, to one hour depending on your needs and energy levels.

During your sessions I work with you to help you set and achieve your wellness goals, help you understand who you truly are, and share coping skills with you for a well life. We can tailor these sessions to your individual needs and include Complementary Therapies where appropriate. 

In my experience, where there is often the biggest resistance in addressing an area of the wellbeing wheel, this is the area where we have the biggest breakthroughs. This is why when working with me as your Wellness Coach I can give you the best support, guidance and encouragement you need to make these important breakthroughs.

My passion is to teach and empower you to be the ‘Best You’ you can be.

What is Wellbeing Coaching?

Wellbeing coaching is a holistic approach to examining how your personal wellbeing interacts with your values, goals and motivates you. It looks at every aspect of your life. 

The Wellbeing Wheel addresses 8 key areas, Nutritional Health, Energy Levels (Thyroid & Adrenals), Emotional Health, Environment, Lifestyle & Pace, Relationships, Movement and Life Purpose.

By using the 8 Areas of the Wellbeing Wheel I will coach you through each of these areas and help you set and achieve your health and wellbeing goals.  

In my experience, where there is often the biggest resistance in addressing an area of the wellbeing wheel, this is the area where we have the biggest breakthroughs. This is why when working with me as your Wellbeing Coach I can give you the best support, guidance, encouragement and accountability you need to make these important breakthroughs.

Wellbeing coaching is there to motivate, inspire, teach and support you, helping you regain your health and happiness. A Wellbeing Coach is there to guide you to bring about a clearer understanding of your issues or concerns, helping you to re-frame and interpret them, then helping you move forward to the goals that you wish to achieve.

Having a Wellbeing Coach gives you that support and accountability to move forward and make the necessary changes to regain your health and vitally.

Complementary Therapies 

As part of your Wellness Package and to compliment your Wellbeing Coaching sessions I also offer the following Complementary Therapies.

  • Integrative Counselling and Psychotherapy

I am with you every step of the way

Book your FREE 30 minute Breakthrough Call with me today to find out more

Wellness Package Costs

Initial Consultation £100 (1 hour)

£1,100 for 11 hours

These hours can be used for either Wellbeing Coaching sessions, or Counselling.

Agile Delivery of Wellness Package Sessions

Your Wellness Package hours can be broken down into 10 minutes slots, this gives you a more personalised way of working with me which is specific to your needs.

For example you may have a one hour Wellbeing Coaching session one week and the following week you may only need a 15 minute catch-up phone call or online session. If you are feeling overwhelmed another week, then we can have a shorter session and so on.

Methods of Payment and Payment Options

Option A – Full Pay – Wellness Package 1

Includes FREE E-Book

FREE Email consults in between sessions

FREE Recovery Book

Option B – Wellness Package 1

Deposit £350

6 x Monthly payments of £100

Option C – Wellness Package 2

Deposit £350

6 x Monthly payments of £200

Option D – Wellness Package 3

£200

Payments can be made by bank transfer.

Cancellation of Wellness Package

You may cancel your Wellness Package at anytime. Any unused whole hours will be refunded minus £75 for administration changes.

Cancellation & Missed Appointment Policy

Missed appointments or cancellation without 24 hours notice will incur the full one hour fee. Thank you in advance for honoring this agreement.

Book your FREE 30 minute Breakthrough Call with me today to find out more

Working with other Complementary Practitioners on my team

I work closely with a team of Independent Complementary Practitioners who have a broad range of modalities, including being Registered Nutritionists, Psychotherapists, Counsellors and Trauma Release practitioners.

Where a cross referral is made the client will pay the other Complementary Practitioner directly.

Book a Coaching Package here

Please click the book button to arrange your Specialised CFS/M.E & Fibromyalgia Wellbeing Coaching Packages